Personal Weight Loss

Gelatin Trick for Weight Loss: Does It Work?

Contributors to this story:Taylor D’Anna, R.D., C.L.C Scrolling through social media, you’ve probably seen it: drink gelatin before meals […]

Drug enhances muscle repair during GLP-1 weight-loss treatment in mice

In young animals that were treated with both semaglutide and a PGDHi drug, regenerating muscle fiber size was restored, […]

The surprising hormone behind the next generation of weight-loss drugs

Once viewed as insulin’s troublemaking opposite, researchers say glucagon is a key reason experimental new obesity drugs are delivering […]

Creamy Broccoli Cheddar Soup

This Creamy Broccoli Cheddar Soup is rich, cheesy and packed with tender broccoli and carrots! Blended cauliflower creates a […]

Teriyaki Chicken Stir Fry

This Teriyaki Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of […]

Fall Harvest Sangria

This Fall Harvest Sangria is the ultimate fall cocktail made with crisp white wine, fresh apple cider, juicy apples, […]

Zero App Update: Accurate Calorie Counts & New Apple Watch App

It’s been a minute. Eight releases have shipped since my last product update in May, so I’d say I’m […]

Liza Went From a 2X to a Size Small on Keto

While I am a woman that enjoys many a four-letter word, not all of which are considered “appropriate,” DIET […]

Blackened Salmon Bowl with Greek Yogurt Sauce

This Blackened Salmon Bowl is a colorful, satisfying meal that brings together tender, spice-seasoned salmon, sweet roasted butternut squash […]

Overwhelmed by Fitness Advice? You Need an Action Plan, Not a Perfect Plan

Quick Summary There is no “perfect” workout plan. Nobody can know what perfect looks like in advance. If you’re […]

How to Hold Yourself Accountable Without Beating Yourself Up

Quick Summary The drill sergeant version of accountability (“why did you skip that? do you even want this?”) questions […]

Bored With Your Workout? Try a New Level, Not a New Program

Quick Summary When a program gets boring, reaching for a new one feels like a fresh start. It’s also […]

This Creamy Broccoli Cheddar Soup is rich, cheesy and packed with tender broccoli and carrots! Blended cauliflower creates a creamy base without any flour, while sharp cheddar and a little cream cheese bring all that cozy comfort-food flavor. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in […]

Teriyaki Chicken Stir Fry

Weight Loss Recipes

This Teriyaki Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade teriyaki sauce! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Email * […]

Fall Harvest Sangria

Weight Loss Recipes

This Fall Harvest Sangria is the ultimate fall cocktail made with crisp white wine, fresh apple cider, juicy apples, pears, oranges and warm cinnamon sticks! It’s refreshing, perfectly festive and so easy to make ahead for Thanksgiving, Halloween parties or any fall get-together. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this […]

Baked Spaghetti Squash Casserole

Weight Loss Recipes

This healthy Baked Spaghetti Squash Casserole is loaded with tender spaghetti squash, a hearty homemade meat sauce and plenty of melty cheese. It’s a cozy, satisfying, low-carb dinner the whole family will love! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this […]